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[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis

If you weigh 150 pounds, drink 75 ounces

Researchers examining potential neurological or cognitive effects often prefer the nasal route because it provides more direct access to the central nervous system

Ng et al., 2011

[DOI] [PubMed] [Google Scholar] 76.Boban-Blagaic A., Blagaic V., Romic Z., Sikiric P