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Zen and the Martial Arts

This blog’s goal is about introducing modern martial artists to the traditional Asian / Zen roots of Japanese empty hand martial arts. This blog will help give you more insight into the martial arts. And, it will help you improve your understanding of your art, regardless of the style you practice.











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Zen and the Martial Arts

This blog’s goal is about introducing modern martial artists to the traditional Asian / Zen roots of Japanese empty hand martial arts. This blog will help give you more insight into the martial arts. And, it will help you improve your understanding of your art, regardless of the style you practice.

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This Blog’s Origin Story in 3 Parts

For over 1,000 years, the Shaolin Temple was the preeminent martial arts school in China. As a Zen temple, their goal was to perfect training the Mind, and to train Body and Spirit as a pathway to enhance Mind training.

In this blog’s origin story, a new student finds a unique dojo that trains to not fight, based on a philosophy that seeks protect all life, by using the power of the Mind, Body and Spirit to subdue mental and physical threats.

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Karate teacher

When the Student is Ready

In this blog’s origin story, a bullied teen named Elliott stumbles upon an unusual karate dojo run by a Sensei who tests him to see if he s worthy to train at his dojo.

Blog origin story Part 1

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Karate class sitting

The Way of Shaolin

In Karate you train your body. But, to become proficient, you must also train your mind and spirit. In this post, Sensei Mike explains the Way of Shaolin.

Blog origin story Part 2

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man meditating small

Secret to Effective Self-Defence

Sensei Mike explains techniques for Training the Mind, and how to combine Mind, Body and Intention training into a single highly tool for resolving conflict.

Blog origin story Part 3

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