b12 injections ocala Tri-Amino Acid in Ocala, FL MIC Lipotropic + B12 Injections

Animal products such as fish, meat, poultry, eggs, milk and milk products contain vitamin B12 naturally Plant foods do not contain vitamin B12 but fortified breakfast cereals are a source of vitamin B12 with high bioavailability for vegetarians Some nutritional yeast products also contain vitamin B12 Strict vegetarians are at a higher risk of developing vitamin B12 deficiency

Your brain function depends heavily on adequate B12 too

Injection Frequency and Treatment Regimen The regimen for B12 injections often starts with multiple doses per week before transitioning to maintenance doses spaced further apart

doi: 10.1038/nchembio.2081

You do not need intrinsic factor