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In particular, doses of 3 to 4 g of l-C or GPL-C ingested between 60 and 90 min before exercise could improve the lactate threshold and achieve lower levels of perceived exertion during incremental tests until exhaustion, as well as increasing peak and average power in the Wingate cycle ergometer test

An improved understanding of oral l-carnitine metabolism in mammals and the potential involvement of gut microbiotadependent processes is thus of considerable interest

doi: 10.1016/j.bbalip.2013.12.001

doi:10.1111/bjd.15896 Telmesani A, Moss E, Chetrit M
Gel energtico avanzado con L-carnitina y estimulantes naturales que te permitir transformar la grasa en energa durante el ejercicio intenso
