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[DOI] [PubMed] Polyzos SA, Mantzoros CS
I got to learn this now
The ratio of Firmicutes to Bacteroidetes is a commonly-studied change with an increase often linked to HFD consumption/obesity in mice 43,44 and humans 45,46 (for review, see John and Mullin, 2016 47 )
They help boost energy, improve immunity, enhance skin health, and support overall well-being
This can help reduce daily calorie intake and make it easier to stick to a healthy eating plan
