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Restoring B12 allows RBCs to form properly, oxygen delivery improves, and energy levels rise.The NHS notes B is needed for making healthy red blood cells and helps reduce tiredness and fatigue.) Nerve & myelin synthesis: B12 is also essential for maintaining the myelin sheath around nerves

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Since the body cannot store zinc, an adequate dietary zinc intake, estimated at 25 mg/day in adults, is recommended for maintaining normal thyroid function

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