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Tight muscles are more likely to cramp, especially during exercise or at night
Eat smaller protein portions (20 to 30 grams per meal instead of 50+), avoid high-sulfur foods like eggs and red meat, choose easily digestible proteins like white fish and chicken, eat slowly and chew thoroughly, stay well hydrated, time protein intake earlier in the day rather than at dinner, and consider digestive enzyme supplements
About 1 in 7 say they have cut pills in half or skipped doses of medicine in the last year because of the cost.
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Feinglos MN, Saad MF, Pi-Sunyer FX, An B, Santiago O
