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Since then I have lost 31 pounds, a little at a time, and my A1C has gone down to 5.7 at my last lab report in March 2026
Why How You Break Your Fast Actually Matters After hours without food, your body is primed to absorb whatever you give it
Consistently getting 7 to 9 hours of restful sleep each night can regulate appetite hormones, improve your energy, and further support blood sugar and weight management
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