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Doses often cited range from 200 to 500 mcg (micrograms) administered daily, although some go up to 1000 mcg
This is not a general internet list
But they were extremely painful when I had my loading doses, especially if I'd tense the muscle prior, Dr told me I needed to completely relax it so that could be a factor
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Benefits Immediate Absorption : Because the nutrients go directly into the bloodstream, the effects are felt almost immediately
