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Include a portion at each meal: eggs, fish, chicken, turkey, lean red meat, Greek yoghurt, beans, lentils, or tofu

Finally, don't underestimate the power of a good night's sleep

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Reconstituted solutions typically last 28 to 30 days refrigerated, or up to 90 days if the solution contains bacteriostatic water (which has a mild preservative effect from the benzyl alcohol)

Clinicians need to share this with patients