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Here are a few traditionally used in Ayurveda and herbal wellness: Fenugreek (Trigonella foenum-graecum) Rich in soluble fiber, fenugreek seeds can slow carbohydrate absorption and support the release of GLP-1, helping maintain satiety and stable blood sugar levels

GLP-1 RAs have been shown to result in increased residual gastric contents (RGCs) in patients undergoing EGDs and poor Boston Bowel Preparation Scores (BBPSs) in those undergoing colonoscopies

It helps control appetite, improve insulin sensitivity, and support metabolic health, while Vitamin B12 increases energy and overall wellness

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