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Benefits: *decrease stress *increase cognitive performance *decrease depression/anxiety Risks when deficient: *increases fatigue *increases anemia *decreases cognitive performance VITAMIN B6: PYRIDOXINE

Avoid Excessive Alcohol: Alcohol metabolism consumes NAD+

But most people already get enough B vitamins in their diet

For high-performing individuals looking to fine-tune their health, this means better blood sugar control, more stable energy, and a reduced risk of developing metabolic issues down the line

8 Reasons to Get a B12 Shot at Texas Heart & Vein Today A B-12 shot is an injection of Vitamin B-12, or cyanocobalamin, which is an essential nutrient for many bodily functions