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In Part-3 of this blog’s origin story, the Sensei explains the basic techniques of Training the Mind. He then explains how to unify Mind, Body and Spirit training into a highly effective tool for self-defence and self development.
Sooner or later everyone thinks about quitting the martial arts. This is an inflection point in your training where you either recommit or quit. This article will help you understand your situation so that you make the right choice.
In Part-1 of this blog’s origin story, a bullied teen stumbles upon an unusual karate dojo, and meets the Sensei who tests him for admission into his dojo.
All Karate train their body. But, to become really proficient, you must also train your mind and spirit. In this post Sensei Mike explains the mind first approach to training.
